Category: blog

Irritable Bowel Syndrome (IBS): Symptoms and Management Tips

Irritable Bowel Syndrome (IBS): Symptoms and Management Tips

Digestive issues are common, but when abdominal discomfort, bloating, or irregular bowel movements become frequent, it may point to Irritable Bowel Syndrome (IBS) — a chronic condition that affects the large intestine. While not life-threatening, IBS can significantly impact one’s…

Top 10 Warning Signs You Should See a Gastroenterologist

Top 10 Warning Signs You Should See a Gastroenterologist

Your digestive system plays a vital role in your overall well-being — it absorbs nutrients, eliminates waste, and supports immunity. However, when something goes wrong in your digestive tract, your body often gives subtle (and sometimes not-so-subtle) warning signs. Ignoring…

10 Daily Habits for a Healthy Gut

10 Daily Habits for a Healthy Gut

Your digestive system plays a critical role in overall health. A healthy gut improves immunity, mental clarity, and energy levels, while poor gut health can lead to digestive issues, fatigue, and even chronic diseases. Dr. R.C. Soni, regarded as the…

The Truth About Spicy Food and Ulcers: Myths vs Facts

The Truth About Spicy Food and Ulcers: Myths vs Facts

For years, people have believed that eating spicy food directly causes ulcers. The burning sensation after eating hot curries, chili peppers, or tangy dishes often leads many to assume that spices are harmful to the stomach lining. But is this…