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Foods to Eat and Avoid with GERD and Acid Reflux

Foods to Eat and Avoid with GERD and Acid Reflux

GERD, or gastroesophageal reflux disease, is a common digestive disorder that affects millions of people worldwide. GERD occurs when stomach acid flows back into the esophagus, causing irritation and inflammation. This can result in symptoms such as heartburn, chest pain,…

What is Abdominal Bloating and its causes?

What is Abdominal Bloating and its causes?

There are many causes of abdominal bloating, including fluid retention, irritable bowel syndrome, and infection. However, for most people, the cause of bloating is harmless and can be treated at home. Abdominal bloating — an uncomfortable, full feeling in the belly…