As the mercury rises in Faridabad, so do common complaints like acidity and gas in summers. These digestive issues tend to flare up more during the hot season, leaving many people feeling uncomfortable, bloated, or even nauseous. The combination of high temperatures, dietary changes, and dehydration can easily upset your gut health.
According to Dr. R.C. Soni, one of the best gastroenterologists in Faridabad, this seasonal digestive distress is both preventable and treatable — if you know what to look out for.
Why Are Acidity and Gas More Common in Summers?
In summer, our body’s metabolism slows down due to the heat. Appetite drops, water loss increases, and the digestive system becomes more sensitive. Most people tend to eat outside more often, consume cold beverages, and indulge in spicy or fried food — all of which are known triggers for acidity and gas.
Dr. Soni explains that the increased incidence of food spoilage, especially with street food or improperly stored meals, can also lead to stomach infections, indigestion, and bloating.
Common Summer Foods That Upset Your Stomach
Here are some dietary triggers that Dr. Soni advises patients to be cautious of during summer:
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Fried and Spicy Foods: Heavily spiced dishes or fried snacks can irritate the stomach lining, causing burning sensations and acid reflux.
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Carbonated and Sugary Drinks: These beverages introduce excess air into your digestive system and increase acidity.
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Overripe Mangoes and Pickles: High in sugar or salt, these favorites may worsen acidity when consumed in excess.
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Ice Cream and Cold Beverages: These can shock the digestive system, slow down digestion, and cause gas or cramps.
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Contaminated Street Food: Heat accelerates bacterial growth, increasing the risk of food poisoning and stomach infections.
How to Prevent Acidity and Gas in Summer – Dr. Soni’s Advice
If you’re facing frequent discomfort or searching for the best gastro doctor in Faridabad, these expert tips from Dr. Soni may help:
✅ Hydration is Key: Drink plenty of water to flush out toxins and aid digestion. Add coconut water, buttermilk, or lemon water to your daily routine.
✅ Eat Fresh, Eat Light: Stick to home-cooked meals made with minimal oil and spices. Include gut-friendly foods like curd, bananas, papaya, and watermelon.
✅ Limit Outside Food: Especially in summer, try to avoid roadside food and reheated meals that may be contaminated.
✅ Watch Your Portions: Avoid overeating. Smaller meals spaced evenly throughout the day are easier on the stomach.
✅ Prioritize Hygiene: Hand washing and safe food storage play a big role in preventing infections and digestive flare-ups.
When Should You See a Gastroenterologist?
Occasional acidity or bloating is common, but if your symptoms persist for more than a week — or worsen with time — you should consult a specialist. Symptoms like frequent acid reflux, severe bloating, or recurring stomach pain could signal conditions like GERD, gastritis, or IBS.
Dr. R.C. Soni, the top gastroenterologist in Faridabad, is known for his comprehensive evaluation, accurate diagnosis, and patient-focused treatment plans. Whether you’re dealing with mild symptoms or chronic conditions, expert care can help restore your digestive balance.
Final Thoughts
Acidity and gas in summers may feel like a seasonal nuisance, but understanding their causes and knowing how to prevent them can make all the difference. Simple lifestyle and dietary changes — paired with timely medical advice — can help you enjoy a happy, healthy summer.
For expert care, reach out to Dr. R.C. Soni – the best gastroenterologist in Faridabad – and take a confident step toward better gut health.
