Insights by Dr. R.C. Soni – Best Gastroenterologist in Faridabad
Summer brings with it bright sunshine, outdoor picnics, and plenty of seasonal foods to enjoy. But while mangoes, melons, and chilled beverages may look tempting, the warmer months can also spell trouble for your digestive system. High temperatures, increased risk of food spoilage, and improper hydration can all lead to gastrointestinal issues like acidity, bloating, indigestion, and even food poisoning. In this article, Dr. R.C. Soni explains which summer foods can upset your stomach — and what to watch out for.
According to Dr. R.C. Soni, one of the best gastroenterologists in Faridabad, it’s essential to be mindful of what you eat in summer, especially if you already have a sensitive stomach or a history of gut-related issues. In this article, Dr. R.C. Soni explains which summer foods can upset your stomach — and what to watch out for.
🍦 1. Ice Creams & Frozen Desserts
Though irresistible in the heat, ice creams and frozen desserts can be hard on your stomach. Many of them contain high sugar, fat, and artificial additives that slow down digestion. If you’re lactose intolerant, the dairy content can also cause bloating, gas, or diarrhea.
Pro Tip: Opt for homemade frozen treats or fruit-based sorbets with minimal sugar.
🍹 2. Sugary Drinks & Sodas
Cold soft drinks and packaged juices might quench your thirst temporarily, but their high sugar and acidic content can irritate the stomach lining. Carbonation adds to bloating and can worsen acidity, especially when consumed on an empty stomach.
Healthier Alternative: Stick to coconut water, buttermilk, or plain lemon water to stay hydrated.
🍉 3. Overeating Raw Fruits & Salads
Fruits like mangoes, melons, and papayas are summer staples, but eating them in excess — especially when stored for long — can lead to fermentation in the gut, causing bloating and acidity. Raw salads, if not washed properly, can also be breeding grounds for bacteria.
Dr. Soni’s Advice: Always wash fruits and veggies thoroughly, eat them fresh, and avoid street-side pre-cut fruits.
🥤 4. Curd-Based Dishes Left in the Open
Dahi bhalla, raita, and other yogurt-based dishes are cooling for the body, but they spoil quickly in the summer heat. Consuming fermented or spoiled curd can lead to stomach cramps or infections.
Tip: Always refrigerate curd-based dishes and consume them within a few hours of preparation.
🧂 5. Spicy Street Food
Items like golgappa, samosa, chaat, and tikki are hard to resist, but they often use uncovered, reheated oil and unhygienic water — a dangerous combination during hot weather. These foods can cause indigestion, heartburn, or even severe infections like typhoid or gastroenteritis.
Dr. Soni Recommends: Avoid eating from roadside vendors in summer months. If you must, make similar treats at home with clean ingredients.
🧊 6. Ice Cubes & Contaminated Water
One of the most overlooked causes of stomach infections in summer is unclean water or ice. Many eateries use tap water for ice cubes, increasing the risk of contamination and waterborne diseases.
Best Practice: Always use filtered water at home and avoid drinks with ice from outside.
🥪 7. Mayonnaise & Cream-Based Foods
Creamy foods like cold sandwiches, pasta salads, and dips made with mayo or cream spoil quickly when not refrigerated. These become a breeding ground for harmful bacteria like Salmonella, leading to food poisoning.
Safety Tip: Avoid packed creamy foods in summer unless you’re sure of proper storage and hygiene.
Final Word by Dr. R.C. Soni
Summer doesn’t have to mean digestive discomfort. “With a little extra care and conscious eating, you can enjoy seasonal delights without compromising your gut health,” says Dr. R.C. Soni, best gastroenterologist in Faridabad.
If you experience persistent acidity, indigestion, bloating, or signs of infection, don’t ignore the symptoms. Early consultation and correct treatment can prevent complications.
Looking for expert digestive care in Faridabad?
Book your appointment today with Dr. R.C. Soni — trusted by thousands for his accurate diagnosis, gentle approach, and advanced gastrointestinal care.
